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Another key benefit is the opportunity to advance your life and dispense unwanted illnesses. Generally, there are so many ailments that come from being overweight and from not exercising often. Jiu Jitsu makes it possible for you to keep your body active which tends to keep the body fit and free from lifestyle ailments. Learn more about jiu jitsu. There are petty ailments which tend to rob your happiness and there are other ailments like heart attack that rob your life. All these ailments will be dispensed or their possibility plummeted.